CLASS SCHEDULE
Mon and Wed 10:00-11:00am
Gentle Fit
This class is open to any age, but is targeted to those over 60 and to those who are new to fitness and prefer a gentle start. We focus on functional fitness in a relaxed and well-paced atmosphere. We will work on our strength, flexibility, and stability using light hand weights, bands, and basic multi-muscle exercises. This class is chair-assisted and we do not get on the floor.
Location: Feather River Fitness Center, 332 Crescent St., Quincy
Cost: Free with gym membership or day pass. Free for SilverSneaker and Renew Active Members.
Led by Darlene
Wed 5:15-5:45pm
R & R Wednesdays Zoom
What you do between exercise sessions is just as important as what you during them. Strength doesn't happen while you're lifting weights, but in the recovery period after. Release tension and tightness and Restore range of motion - your muscles will thank you for this half hour class! We'll use foam rolling techniques and stretches to allow your body the downtime it needs to perform at its best and reduce your overall stress.
Equipment Required: Exercise Mat, Foam Roller, and a Tennis-type Ball.
Location: Zoom! (https://zoom.us)
Meeting ID: 460 909 5952
Cost: $5.00/class
Led by Darlene
Tues and Thurs 8:00-9:00am
Get Up & GO! Zoom
After warming up, we’ll move through various stations using hand weights, resistance bands, and our body weight to condition and strengthen our bodies. We will alternate between strength and cardio activities to give you a full-body workout. This class is chair-assisted and we do not get on the floor. While it is designed for the older adult, it is suitable for all ages and abilities.
Equipment Suggestions: dumbbells and a resistance band
Location: Zoom! (https://zoom.us)
Meeting ID: 460 909 5952
Cost: $5.00/class – Free for Renew Active Members
Led by Darlene
Wed 11:15-11:45pm
Senior Strength & Balance
This is a gently paced class focused on functional fitness and fall prevention. It is designed to train your muscles to perform daily activities safely and efficiently, and to help you avoid injury. This class is chair-assisted and we do not get on the floor. Modifications offered for all abilities - come and join us!
After class, consider staying for lunch by signing up for the Senior Nutrition program. Exercise and lunch - what a good idea!
Location: Quincy Veteran's Hall
274 Lawrence St., Quincy, CA
Cost: Free!
Led by Darlene
SilverSneakers and Renew Active members can attend my classes for free!
Click on the links below to learn more and see if you are eligible.
SilverSneakers
UHC Renew Active
Can I pay for my
classes online?
Yes you can!
PayPal
or
Venmo
View a sample class on YouTube by clicking the icon below:
Testimonial
“I have been attending the Gentle Fit and Circuit Training classes led by Darlene Gutierrez for almost a year now. I am stronger, have lost weight, toned my muscles and am improving my balance weekly. Darlene has built a community of folks that are supportive and nurturing. She provides humor, playfulness and continues to challenge all of us to become stronger and more fit. She provides a safe, nurturing place for people to thrive. We are truly blessed to have Darlene and her expertise here in Plumas County.”